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Sleep Starts Here
Sleep Coaching
how it
works
Free Discovery Call
Our first call will help us get to know and understand each other, and the nature of your sleep challenges, as well as exploring our fit for a coaching relationship.
After the discovery call, we will work together to implement the following steps to help put you on the path to getting the sleep you need.
4
sessionpackage
for
375
$
Sleep Action Plan
In our first session, we'll work together to create a customized sleep plan based on your sleep objectives, and I'll offer advice on how to make everyday adjustments in your daily routine to improve your sleep.
Follow Up Sessions
In our three follow up sessions, we will talk about what's working, acknowledge your successes, and develop an action plan for any areas that still need work. I’ll also be available for unlimited email support up until the concluding call.
Additional Sessions
Should you feel the need to supplement the package,
extra sessions are available at $75/session.
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