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Sleep Starts Here

Holistic Sleep Coaching

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Are you ready to make meaningful change?

Do you dream of waking up refreshed and energized?

  • Are you struggling with sleep?

  • Is bedtime a battle?

  • Are you overwhelmed and full of self-doubt?

  • Has sleep become unsustainable?

  • Have supplements and drugs not worked for you?

  • Are you looking for healthy sleep habits but have yet to find the right solutions?

My Coaching Objective. It's simple. 

My role is to help you explore issues, unblock barriers, see different perspectives and increase the options that are consciously available to you before supporting you to make a decision and create an action plan to achieve your desired sleep outcome.

What is Sleep Coaching?

Sleep coaching helps people with various sleep issues such as insomnia, sleep apnea, bedtime anxiety, and fragmented sleep by providing personalized guidance. A sleep coach assists in developing healthy sleep habits like establishing a consistent schedule, creating a relaxing bedtime routine, and optimizing the sleep environment for better rest. This targeted approach addresses underlying issues and offers practical solutions, leading to improved sleep quality and overall well-being. ​​

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We'll work together to explore your lifestyle and put in place straightforward strategies to improve your sleep quality.

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Daily Routine

A healthy night's sleep starts the moment you wake up. Simple changes to your daily routine to help you improve your sleep at night.

Stress Management

Relaxation techniques and good daily habits taken to feel less stressed and anxious before going to sleep.

Nutrition

Learn what to eat for better sleep by recognizing the link between sleep and nutrition.

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Exercise

Proper exercise has an impact on your overall health and physical status. It can alleviate sleep-related problems, help you fall asleep more quickly and improves sleep quality.

Pre-Sleep Routine

Developing a pre-sleep routine to help prepare your mind and body for sleep.

Healthy Sleep Hygiene

Taking steps to transform your sleep environment into a more sleep-appropriate and comfortable setting.

Lifestyle Practices

My Task.

Most people are unaware of the factors contributing to their inability to sleep. My task is to create awareness of the underlying sleep issues and help you on your sleep journey. Our first step together will be to work through the issues creating your sleep disturbance. We will subsequently look to instigate change, focusing on what you can do to help improve your sleep by dealing with the underlying issues.

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